This short video explores three powerful transition moments most of us face every day: waking up, ending the workday, and winding down for bed. These are the times when our habits—especially our tech habits—can either set us up for clarity and calm, or send us into autopilot. Get a practical and refreshingly non-judgmental look at how to make simple, doable shifts to move more smoothly with tech that’s constantly trying to hijack your attention.

Tech in Transition: Navigating Technology with Awareness and Integrity

Join the Tech in Transition series of interactive webinars, running from September to November 2025, designed to explore how technology can be harnessed to support well-being, justice, and connection.

Check the full Practising Transition in 10 minutes playlist for more: