Shaking Our Bodies for Well-Being
A 10-minute somatic practice guided by Karina Avakyan that helps release tension, reset the nervous system, and restore energy through mindful stretching, body scans, and full-body shaking.
Practising Transition in 10min
Transition Practices in a nutshell for you to learn and implement with your community.
20 posts
Using Tech Wisely in 3 Key Daily Transitions
This short video explores three powerful transition moments most of us face every day: waking up, ending the workday, and winding down for bed. These are the times when our habits—especially our tech habits—can either set us up for clarity and calm, or send us into autopilot. Get...
Tech in Transition: Upcoming Series + Guided Meditation
A Practising Transition special series is coming soon: Tech in Transition (+ bonus!)
Regenerative Feedback
Discover how the first type of Regenerative Feedback and the power of appreciation can build trust and strengthen group connection for more resilient collaboration.
Considerations for an inclusive public event
Join Rakesh ‘Rootsman Rak’ to explore why Transition Town groups often lack diversity—and discover practical steps to become more inclusive, vibrant and community-rooted.
Shaking: An Embodiment Practice for Well-Being
Begin your day with Karina Avakyan through somatic stretching, body scans and full body shaking—reset your nervous system, release tension and feel refreshed and energized.
Intro to Self-Organization and Self-Managing Teams
Step beyond hierarchies and explore self-organization with Nick Osborne. Learn key approaches like Sociocracy and Holacracy to build more autonomous, collaborative teams.
From Blame and Shame to Empowerment
Blame and shame often create disconnection. How can we speak in ways that empower and reconnect? Explore practical tools for transformation in this practice with Ceferino Cenzino
Regenerative Feedback Intro
Giving and receiving feedback can be hard. What does Regenerative feedback look like? How can you improve your feedback skills? Find out in this practice with Jul Bystrova.