Most animals stretch and shake throughout the day, especially after waking up. This natural movement helps them release tension, reset their nervous system, and maintain agility and balance.
In this 10-minute session guided by Karina Avakyan, we’ll reconnect with that instinct through a blend of somatic stretching, body scans, and visualization—ending with full-body shaking that revitalizes the whole system.
A simple, joyful practice to release stress, restore energy, and start the day feeling grounded and refreshed.
Tech in Transition: Navigating Technology with Awareness and Integrity
💻✨ Technology keeps us connected, but often at the cost of our posture, focus, and nervous system.
Tech in Transition is a free series exploring how we can use technology in ways that nurture well-being, justice, and connection. Join us to learn, move, and reimagine our relationship with the digital world. 🌿
Check the full Practising Transition in 10 minutes playlist for more:
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