In this session we explore the natural intelligence of the body through practices inspired by animals—who instinctively stretch and shake throughout the day to stay relaxed, alert and well-coordinated. Guided by Karina Avakyan, we combine somatic stretching, body scans, visualisation and full body shaking to release tension, reboot the nervous system and build a sense of flow and presence.
Whether you're curious about how movement can reset patterns of stress or want to begin your day with clarity and vitality, this energising practice offers a playful yet powerful way to reconnect with your body’s innate rhythm. It’s part of a broader exploration into embodied awareness and nervous system regulation.
Check the full Practising Transition in 10 minutes playlist for more:
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