In this practice we look at how to translate blaming and/or shaming phrases into more empowering phrases that does not trigger further disconnect but moves us in the direction of re-connection and getting our needs met.
This practice is from the Mindful Compassionate Dialogue (MCD) system, a system for creating thriving relationships with yourself and others. As a Transition Network friend and follower, enjoy €23 off on the MCD Foundations Training.
Visit MDC website and use the discount code TRANSITION23MCD
Check the full Practising Transition in 10 minutes playlist for more:
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