Technology is how many of us learn, connect, organize, listen, convene, and receive news. But our bodies often adapt to our devices in unhealthy ways. When looking at a phone or laptop, most people breathe shallowly, round their shoulders, and tilt their head forward. Over time, this takes a toll on physical and emotional health, mental clarity, and even our social connections. Add in the constant stream of news—climate change, unrest, and more—and it’s easy to feel depleted or overwhelmed.
Some ideas to practice bringing more wellness into your tech use
Simple practices can help us activate our body’s built-in superpowers. These Ease Keys™ practices restore both presence and what I like to call “tech brilliance”- our ability to stay clear, focused, and resilient in the midst of constant demands.
With Ease Keys, we tap into our natural support systems: practices that awaken energy, expand the breath, sharpen listening, and open the door to creativity and intelligence that feels both grounded and alive. They are simple to learn, easy to integrate, and can be used anywhere whether you have just a few minutes in between tasks or a longer space to restore yourself.
These practices are useful for everyone that uses technology and especially powerful for people who spend long hours on computers. They help counteract the effects of sitting, screen strain, and shallow breathing, bringing more vitality, spaciousness, and overall health into daily work life.
You’ll know these practices are working when stress begins to ease, tension lifts from your body, your movements feel lighter and freer, and your breath deepens naturally. Many people feel so nourished that, by the end of a session, they are ready to drift into a delicious nap - or return to their day with fresh clarity and calm focus.
Join the events
Every first week of the month we hold a specific webinar on a Transition Practice with a guest. On the third Tuesday of each month there is a collective wisdom sharing space. We align the theme of the webinars and the sharing space each month. The webinars take the form of workshops led by individual facilitators, while the Collective Wisdom space functions as an open space where everyone can share their learnings and experiences, from their unique contexts. This space encourages discussion and connection with others in the wider Transition movement. These two spaces complement each other and each can be attended as a one-off event.
Ease Keys Practices for Tech Brilliance and Restoration - webinar
Monday, 6 October at 16.00 UTC
Join the Collective Wisdom Session: Tech and our Body
Tuesday, 21 October at 16:00 UTC
Diving deeper
Master the art of Easy Keys Practices
You can use the below resources to become more skilled at this. Explore them at your own leisure:
- PowerOfEaseKeys.com
- Check out the videos tab to keep learning with the Self-Regulation videos!
- Join the newsletter and read the blog.
- Find out about upcoming training opportunities and courses.
- Take the quick phone test to learn more about your posture, breathing and phone usage.
Stay engaged
Opportunities to keep connected and learn more
- Follow Teresa on Instagram @emerging.wisdom, Facebook (Power of Ease), or LinkedIn (Teresa Posakony).
This webinar is part of a 3-month series of webinars and community spaces sharing tangible practices and perspective around Technology exploring tech from psychological, physical, environmental and spiritual and other angles.
We have started a Tech in Transition space on our emerging digital, ethical, platform where people can continue the conversation between sessions, share resources and connect deeper to the ideas and practices shared in the webinar.
And to celebrate the launch of the Transition Platform we are hosting a raffle, which anyone who joins the platform between August and December will be automatically added into for a chance to win a free copy of Jay's book.
Support the movement
If you value the work we do and would like to support the amazing communities implementing Transition in their places and the world, please consider making a donation.
Member discussion