Shaking Our Bodies for Well-Being
A 10-minute somatic practice guided by Karina Avakyan that helps release tension, reset the nervous system, and restore energy through mindful stretching, body scans, and full-body shaking.
Karina Avakyan
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A 10-minute somatic practice guided by Karina Avakyan that helps release tension, reset the nervous system, and restore energy through mindful stretching, body scans, and full-body shaking.