Jay Vidyarthi is the author of Reclaim Your Mind and an accomplished designer, entrepreneur and thought leader at the intersection of mindfulness and technology. He has helped millions of people improve their wellbeing through Still Ape.
This short video explores three powerful transition moments most of us face every day: waking up, ending the workday, and winding down for bed. These are the times when our habits—especially our tech habits—can either set us up for clarity and calm, or send us into autopilot. Get...
By noticing the role technology plays in our daily transitions we can create resilience, focus, spaciousness and strengthen our ability to meet both personal and collective challenges.