We often live disconnected from our bodies, not making the most of our energy.
In this practice, Edgar Gainko shares a short breathing exercise to support regulating your nervous system and bringing more energy and well being into your life.
Watch the video and let us know how you feel after practising it!
Check the full Practising Transition in 10 minutes playlist for more:
Day of Transition Practise 2025
Check out the sessions for the Day of Transition Practice 2025! On April 4, join a 24-hour global gathering with inspiring stories, hands-on workshops and deep connections across time zones. Register now for the live link!
Member discussion