In a world where screens often dominate our days, it can be easy to lose touch with our own bodies and forget what it feels like to breathe deeply, to rest, to simply be present. That’s why, as part of our Tech in Transition series, we invite you to slow down with a restorative yoga practice guided by Zaida Amaral.
This gentle session offers a space to unwind from the overstimulation that often comes with constant connectivity. Through a series of grounding poses and mindful breathing, Zaida helps us reconnect with our physical selves, fostering relaxation and restoration in our day-to-day lives. Whether you’re feeling drained from long hours at your computer or simply seeking a moment of calm, this practice offers an accessible way to care for your wellbeing in the digital age.
As we near the end of the Tech in Transition series, we invite you to explore the full Practicing Transition playlist, to find all conversations, reflections, and practices designed to help you develop a more intentional relationship with technology.
Join the conversation on Waves
Continue your exploration by joining Waves, our new open-source social platform created for changemakers. Free from intrusive ads and algorithms, it’s a community-driven space to connect, learn, and organize together guided by care, curiosity, and collaboration.
✨ Join the wave at communitywaves.space
Check the full Practising Transition in 10 minutes playlist for more:
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